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The art of mindfulness
Mindfulness could help you regulate your thought flow and increase your quality of life, and wellbeing. Imagine being fully present at the moment, aware of your feelings and thoughts, but not too overwhelmed by them. This is the main goal of mindful practices.
8 self-care ideas for bad days
There are many reasons that could influence our mood such as a bad-hair day, stress, too many expectations, or simply just a bad mood. Don’t worry, everything is fixable! It is absolutely okay to sometimes feel bad, but the only person who could help feeling better is you.
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