Let’s talk about health today and how we sometimes forget to take care of ourselves. Health is not all about salads, jogging, and waking up at 45 AM every day. It’s about small choices that we make to feel better physically and emotionally.

Staying productive at home is hard, but with those simple tips and tricks, you will feel the difference.

Sleep is essential for everyone who wants to live a healthy lifestyle. There are many ways to improve your sleeping routine starting from some small routines, fixing your bed or de-cluttering, and preparing for tomorrow. Treating your sleep as a part of productivity will change your life and overall well-being. 

Setting boundaries in your life is possible in many areas: time, personal space, emotions, sexuality, and many more. They are a crucial component of your self-care. And we all know, self-care is good. Boundaries let you prioritize what to focus on for healthy and happy life.

Self-care is a way to protect our health and take an active part to improve our own well-being. I’ve divided my suggestions into two categories: physical self-care and mental one. Physical self-care focuses more on the tangible actions we could take to take care of our bodies. Mental self-care is more about feelings and mind-related activities to make us feel better. At the end of each chapter, there are “making it easier” bonus parts for a really bad day. So here are the 8 self-care ideas to improve your bad day.

Time management is an important skill for everyone. It could be used not only professionally but also in your personal life. Especially in times of crisis, it is challenging to keep a healthy work-life balance. So here is my take on time management strategies.

Mindfulness could help you regulate your thought flow and increase your quality of life. Imagine being fully present at the moment, aware of your feelings and thoughts, but not too overwhelmed by them. This is the main goal of mindful practices.